Weight Training Durham Middle School

One of the activities Durham Middle School in Lewisville ISD have begun to emphasis more with our older students is the importance of weigh training. Since we are a middle school, it is important for us to be able to emphasize healthy activities we believe that are relevant to our older students. Weight training allows us the opportunity to share an activities for our older students that is practical and hands on. Stressing the healthy benefits and lessons they can achieve through weight training has the potential to be a life long skill.